How to improve outdoor parkour technology?

In outdoor parkour, we should have some understanding of skills. Outdoor parkour is a very natural movement, which is very beneficial to exercise people's bodies. Outdoor parkour is to run forward as fast as possible under the given various external environments. So how can we improve the technology of outdoor parkour?

Here is the content list:

• Strong physical fitness

• Under the guidance of professionals

• Minimize the need to use gloves.

Strong physical fitness

The parkour sports game is not just a trend, it is also a course of emergency escape. Most people think that outdoor parkour is only a sport suitable for young people, but knowing the skills of outdoor parkour can make parkour sports games cater to the tastes of people of all ages. Those who undertake outdoor parkour must have perseverance and faith different from ordinary people, to complete every action and find the meaning of themselves and life. Challenge yourself, cherish life, don't give up, and don't get discouraged. Physical fitness training is the foundation. Only when the foundation is well laid can technical movements be performed in place, and even challenge difficult movements. If you practice alone, it is recommended to train your physical fitness first, and then choose technical movements that are less dangerous to practice.

Under the guidance of professionals

If you want to make a breakthrough in this area, it is recommended to carry out outdoor parkour activities under the guidance of professionals. First of all, the choice of posture is very important. We should make our bodies as parallel as possible to the railing. This is a better choice. At the same time, when we are controlling the balance point, we can let both hands hold the railing. This can help us do balance exercises, and it is also very important for everyone to practice body coordination. We need to stand firmly in a high place or a narrow place before we can start the work of outdoor parkour slowly. So everyone must not be too hasty. For physical fitness training, you can usually find materials to practice by yourself, but technical movements must be guided by someone. You can choose to join a professional outdoor parkour club. The practice effect is good, the practice equipment is well-equipped, and the protective equipment is also in place.

Minimize the need to use gloves.

You might think that delicate hands need protection from hard things to break or get dirty, but don't think so. You don't want to deprive your hands of touch. After all, you need your hands to learn what surfaces are easier to climb on. You might get some bruises, but your outdoor parkour ability will be much better this way. For the first few weeks of practice, you may have to go home and find an ice pack to cool your injured hand. But it won't be long before your hands get used to outdoor parkour activities.

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