Preparations for outdoor parkour

The natural art of movement, outdoor parkour, requires neither special body structure nor additional practice equipment. The body is the only exercise tool. It takes perseverance, guts, and skill, but the benefits are clear. So what is the preparatory work for outdoor parkour, let's take a look together.

Here is the content list:

• Buy a good pair of shoes.

• Wear comfortable clothes.

• Find a friend and try it out.

Buy a good pair of shoes.

You need a pair of shoes with good grip and shock absorption. Neither skates nor rugby or football boots. The shoes you wear when doing outdoor parkour must fit your feet and be light. The main function of shoes is not to protect your feet, but to make your feet land lighter. You want to take extra care to protect your toes, especially when you're jumping. Of course, if you neglect your shoes and they don't fit properly, the results can be bad. The shoes used for outdoor parkour must be comfortable, otherwise, they may increase the risk of injury when you land. Don't pay too much attention to the brand of the shoe.

Wear comfortable clothes.

When you perform the Parkour obstacle, if the clothing does not restrict your movement, then this clothing is suitable for you. Make sure the clothes don't fall off and don't bother you when you're moving fast. It is recommended to choose hiking pants, as they will allow you to move freely and are very durable and comfortable without causing you trouble. Jeans are not recommended as they are too tight and will restrict the free movement of the body. When learning outdoor parkour for the first time, you can wear long sleeves to prevent chafing. You may want to look cool, so you can choose to wear pure cotton clothing.

Try it out with a friend.

Friends motivate you and show you moves you've never seen before, prompting you to learn more. Another option is to join the outdoor parkour team. Some Parkour obstacle veterans can use their experience to guide you, thereby shortening your learning cycle, in addition, their experience can also prevent you from getting injured. If your social skills are not enough to mingle with a large group, you can start to do some research, worldwide-wide outdoor parkour organizations recruit new members all year round. Find some more places to practice. Find blocks that are maze-like, but not too challenging. Once you find and practice one spot, move on to the next one. You need to face various obstacles to improve your skills. When you're ready to dash between garages in the park, it's still best to try it in the park first.

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