What outdoor fitness equipment is there in the park?

Nowadays, both middle-aged and elderly people and young people are pursuing a healthy lifestyle, and the country has also begun to advocate national fitness. More and more parks are equipped with outdoor fitness equipment, which provides convenience for people's fitness. So, what are the common outdoor fitness equipment in the park?

Here is the content list:

l Big runner

l Tai Chi Push Hands

l Upper limb retractor

l Waist twister

l Walker

Big runner

The big runner is a kind of fitness equipment in the park. Hold the handle of the runner with both hands and rotate clockwise or counterclockwise at the same time; exercise thinking ability and flexibility of hands and feet. Function: Enhance the strength and elasticity of the shoulder girdle muscles, improve the flexibility and flexibility of the shoulder joint, prevent and treat shoulder diseases, apply to stiffness of the shoulder joint, movement disorders (such as frozen shoulder, frozen shoulder), and conducive to shoulder trauma Recovery.

Tai Chi Push Hands

Tai Chi pusher is fitness equipment that is often built in parks. According to the principle of Tai Chi, the blood can be penetrated through joint activities such as shoulders, elbows, hips and knees, muscles and bones are moved, and the flexibility of related muscles is enhanced. Enhance the strength of the shoulder strap muscles, improve the flexibility and flexibility of the shoulder joints, elbow joints, and wrist joints, and improve cardiopulmonary function. It has significant rehabilitation effects on frozen shoulder, frozen shoulder, shoulder and elbow joint functional disorders and old injuries.

Upper limb retractor

The upper limb traction device mainly uses its own strength to fight to improve the mobility of the limbs affected by frozen shoulder. For general bodybuilders, it can exercise shoulder, wrist, and arm muscles, improve upper limb flexibility, enhance the flexibility of muscles and ligaments around the shoulder joint, and have a positive recovery effect on shoulder joint functional disorders and old injuries. The upper limb retractor is suitable for the elderly and young adults to practice, and it is not recommended for children.

Waist twister

The waist twister is also called outdoor waist twister, and two and three people are commonly used. It is more common in community fitness plazas, sports plazas and various outdoor sports and fitness venues. Main functions: Strengthen the muscles of the waist and abdomen, improve the flexibility and flexibility of the lumbar spine and hip joints, which is conducive to bodybuilding. Larger waist turning activities can relax the waist muscles to relax the waist muscles, promote the smooth flow of qi and blood, strengthen the waist and strengthen the kidneys.

Walker

The function of the walking machine: Enhance the cardiopulmonary function and the muscle strength of the lower limbs and waist; improve the flexibility and coordination of the lower limbs. It also improves the stability of the joints of the lower limbs, and has a healing effect on lumbar muscle strain, hip joint pain, lower limb movement disorders, muscle weakness, and muscle atrophy.

MICH focuses on the production and research and development of outdoor fitness equipment, is committed to providing safe and healthy products to the general public, and pays attention to the after-sales service guarantee of the products, which is an ideal choice.