A Grown-Ups' Guide to trampoline parks

Trampoline is a kind of amusement equipment and aerobic exercise. It integrates fitness, recreation and sports. It is introduced from abroad and has developed into a trampoline park. So far, there are about five or six hundred trampoline parks across the country.

This article contains the following:

1.  The suitable age range for trampoline is 3-45 years old

2.  all customers must wear non-slip socks for sports venues

3.  Please do not bring valuables such as mobile wallets into the trampoline area

4.  Learning trampoline movements must follow the principle of gradual progress

5.  When playing, one-leg jumping is prohibited

1.The suitable age range for trampoline is 3-45 years old.                                                                             

Children under 5 years old must have a parent or guardian to accompany the guardian, otherwise playing in the trampoline area is forbidden; customers with children must take good care of the children with them and take precaution For possible dangers, you must not leave the guardianship, do not guarantee that the children you are carrying comply with the safety instructions; all customers must play according to the area divided by the signs, and follow the voice or notices issued by this trampoline park and the instructions of the staff;

2. For a good experience, all customers must wear non-slip socks for sports venues.                                      

They can be brought with them or purchased at the front desk. It is forbidden to wear ordinary socks, shoes or bare feet to enter the activity area; before entering the trampoline area, please remove all Jewelry, necklaces, earrings, earrings, glasses and other sharp items; girls need to tie their hair with rubber bands (do not use hairpins), fragile items such as glass, various containers, beverage bottles, wooden sticks, sharp objects are strictly prohibited And similar items are brought into the trampoline to avoid loss, damage or injury to yourself or others during exercise; and it is strictly forbidden to bring controlled knives, flammable, explosive, corrosive items, etc. which may endanger the public safety of the venue and are prohibited by laws and regulations Items into the trampoline, otherwise they will be reported to the public security organs for severe punishment;

3. Please do not bring valuables such as mobile wallets into the trampoline area.                                          

The customer will not be held responsible for any loss due to poor storage. During the exercise, muscle sprains and soft tissue contusions may occur. Please warm up sufficiently before exercising, and pay attention to the high degree of unsafety during the jump. A single jumping surface allows only one person to play. In order to avoid the danger of multiple people exercising on the same jumping surface, especially adults and children are prohibited from sharing the same jumping surface. For your own safety and the safety of others, please do not lie or lie down on the trampoline. If you need rest, please go to the rest area.

4. Learning trampoline movements must follow the principle of gradual progress                                    

Emphasizing the common progress of movement quality, after a period of training. I will have a better feeling about trampoline, that is to say, there is a certain stage of network learning, we must lay a good foundation, do not worry, otherwise the trauma is difficult to control. Never try dangerous fancy moves. Fancy actions like tumbling are very dangerous. Users must have sufficient skills to take relevant actions to avoid harming themselves or others, and at their own risk.

5. When playing, one-leg jumping is prohibited.                                                                                                    

This action may cause imbalanced movements of the body. When the body is out of balance, please protect your wrists, ankles and waist. As far as possible, use your butt and back to contact the net You can also fall to the ground in a hug-like shape, so that the large contact surface will reduce the degree of physical injury to a minimum; people without professional training ca n’t raise the bounce height of the trampoline too high, and their technical level is insufficient. Attempting to perform difficult movements that exceed your skills and abilities can cause serious injury, paralysis, or death. It is forbidden to climb the slide in the reverse direction; it is forbidden to support the trampoline net or soft bag with your hand to avoid sprain or fracture.