Views: 7 Author: Site Editor Publish Time: 2019-07-02 Origin: Site
Remember when I was young, I fell in love with a trampoline in the park? The trampoline has such magic.Remember the variety of fancy tumbling on the trampoline? Here you can continue your childhood. Love and love is a human nature. As long as you jump high enough, you will be embarrassed.
The benefits of trampoline
What are the main trampoline skills
Considerations in trampoline
1. The benefits of trampoline
Prevent or reduce the symptoms of obesity
Compared to regular sports such as jogging, amazing trampoline stunts is a more energy-consuming way to burn calories. The data shows that a continuous jump of ten minutes is equivalent to calories burned for half an hour. Therefore, long-term adherence to the amazing trampoline stunts exercise helps to promote metabolism and improve fat oxidation, and prevent the symptoms of obesity.
amazing trampoline stunts exercise promotes the circulation of blood, lymph and various body fluids to prevent and reduce disease. Such as lowering cholesterol and triglyceride levels, preventing kidney stones, enhancing cardiopulmonary function, balancing blood pressure, improving physical coordination, and helping to sleep.
The amazing trampoline stunts movement is also a good aerobic exercise. amazing trampoline stunts exercise promotes blood circulation and enhances blood oxygen carrying capacity. In turn, the body's immunity is improved and the incidence of cancer is reduced.
amazing trampoline stunts activities are not only good fitness activities, but also amazingly entertaining. Human nature is the yearning for flying. It is also the most beautiful memory of many people in childhood, so the amazing trampoline stunts movement has enough charm to keep children away from sofas and computers.
2. What are the main trampoline skills
The ground action decomposed according to the posture of the trampoline movement and the shape of the air body, which allows the trainees to master the air movement posture and enhance the air movement consciousness.
The static movement of the ground is: standing on the vertical arm of the wall, leaning against the arm (positive and negative), leaning against the body, leaning against the body, standing on the vertical arm, reclining the air, forward and reverse, leaning against the inverted, ring Inverted...
The dynamic action of the ground is divided into two types:
a. The upright movements are: the original fork yaw, the original clip arm jump, the original vertical arm jump, the original clip (standing) arm jump (90 degrees, 180 degrees, 270 degrees, 360 degrees, etc.), the original pendulum Arm, in-situ swing arm jump, stand in the vertical arm jump, jump into a seat, jump and turn 180 into a seat.
b. The flipping action includes: jumping a 1/4 week abdomen (back), jumping up a quarter of abdomen (back), jumping up straight 1/4 week abdomen (back), jumping Straight body swivel 180 1/4 week abdomen (back).
3. Considerations in trampoline
Athletes range from the fastest to the lowest. At this stage, the athlete's center of gravity continues to decline, the gravitational potential energy continues to decrease; the kinetic energy decreases, and the athlete's speed decreases. Why is the speed of athletes reduced? Because the elastic force that the athlete receives at this time is already greater than the gravity, the resultant force direction is upward, opposite to the moving direction, so the speed is gradually reduced until the speed is reduced to zero. When the person reaches the lowest point, the trampoline shape variable is the largest and the elastic potential energy is also the largest. This stage is the conversion of gravitational potential energy and kinetic energy into elastic potential energy.
The athlete fell from a height to the contact trampoline. In this process, the athlete's center of gravity is reduced, gravity is doing positive work, gravity potential energy is reduced, and it is converted into kinetic energy.
Athletes go from contact with the trampoline to its maximum speed. At this stage, the athlete's center of gravity continues to decline, the gravitational potential energy continues to decrease; the kinetic energy increases and the athlete's speed increases.
The athlete rises from the lowest point to the highest point. This process is contrary to the downward process, and is accompanied by the mutual transformation between the elastic potential energy and the gravitational potential energy, kinetic energy and the like.
Amazing trampoline stunts is a long-term exercise, and its benefits are so great that our body can be relaxed. Come and practice amazing trampoline stunts to impress your friends.
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