What are both the positive and negative aspects of outdoor fitness equipment?

Is there a difference between indoor sports and outdoor sports? Which environment brings you the most benefits? The fitness industry has been arguing about the best place to exercise. Your environment affects the quality of exercise and mental and physical health in different ways, so let’s look at the the positive and negative aspects of outdoor fitness equipment.

Here is the content list:

What are the advantages of outdoor fitness equipment?

What are the disadvantages of outdoor fitness equipment?

Choose outdoor fitness equipment for exercise according to the advantages and disadvantages.

What are the advantages of outdoor fitness equipment?

Improve mental health

Compared with indoor sports, a study showed that exercising in the "natural environment" is associated with "greater rejuvenation and active participation, less tension, confusion, anger and frustration" and more energy. Participants in the study felt happier and more satisfied when exercising outdoors, and hoped to repeat the activity again in the future. Other small studies have shown that compared with indoor exercise, cortisol levels decrease after outdoor fitness equipment exercise, and cortisol triggers stress.

Harder, longer exercise time

Compared with treadmill runners, outdoor fitness equipment tend to bend more ankles and consume more energy. Cyclists also burn more calories when riding outdoors. Another study showed that people who exercise outdoors take longer to exercise. The activities of the study participants were monitored for a week. People who exercise outdoors spend an average of 30 minutes more exercise time than those who exercise indoors.

Vitamin D intake

It's very simple-you have to be exposed to the sun when you go out to provide you with vitamin D. Our body needs vitamin D to absorb calcium to promote strong bone growth.

free

One of the benefits of outdoor sports is to be able to simply go out! You do not need a membership to walk, run, ride a bicycle or perform other activities outdoor fitness equipment.

What are the disadvantages of outdoor fitness equipment?

Contact element

When you use outdoor fitness equipment, you will have the interest of nature: snow, sleet, rain, hail, cold, strong wind-you cannot control any of them.

If you want to use outdoor fitness equipment, you need to be prepared for any weather. This also means that living in cities or densely populated areas will expose you to air pollutants and possible allergens.

Choose outdoor fitness equipment for exercise according to the advantages and disadvantages.

Where is the best place to exercise? The answer depends on what you are looking for-if climate control is your highest requirement, then outdoor fitness equipment is your ideal choice. If you want to get the benefits of mental health and save costs, then taking outdoor fitness equipment is the way. Most importantly, exercise no matter where you decide to exercise.

Outdoor fitness equipment is a high-quality fitness playground for adults and teenagers. They are a good opportunity to provide employees, students or customers with new ideal training conditions and functional application areas, even if the weather is good. If you cover the sports facilities in the fitness park, you can even train in the light rain. Even on very sunny days, a well-designed canopy is required to prevent users from being sunburned.We also provide Ninja Course/ Warrior, Outdoor Non-Standarder.