What outdoor fitness equipment can we use for exercise?

With the development of society, outdoor fitness equipment or outdoor playground equipment in outdoor playground will have more and more fitness methods suitable for young and old friends, and outdoor fitness equipment will also develop in terms of intelligence, fun and simplicity. We believe that with the continuous progress of community construction and the increase of public spaces and outdoor fitness equipment in the community, community fitness for the elderly will usher in a new era.

Here is the content list:

• Choose some outdoor fitness equipment that can exercise your heart.

• Choose popular outdoor fitness equipment for aerobic exercise.

• Choose some outdoor fitness equipment that exercises strength.

1. Choose some outdoor fitness equipment that can exercise your heart.

The outdoor fitness equipment for cardiac equipment is designed to simulate cycling, walking and running, kayaking, boating, skiing and climbing stairs. Whether it's electric or non-electric, its size is suitable for heavy-duty gyms or lighter home versions. These outdoor fitness equipment can perform good aerobic exercise, thereby consuming calories and fat. In addition, your exercise is done indoors, away from the changeable weather.

Prices range from a few hundred dollars to thousands of dollars, depending on whether the outdoor fitness equipment is electric or programmable, and whether it has additional components, such as a device for measuring heart rate, calories or MET burned, and elapsed time Wait. Although this information may not be completely accurate, it may encourage you to exercise more or it may be important if your doctor recommends that you limit your exercise.

2. Choose popular outdoor fitness equipment for aerobic exercise.

• Cross country ski machine

Like cross-country skiing, this outdoor fitness equipment allows you to exercise your arms and legs at the same time. The knee slips easily. On some outdoor fitness equipment, you must move one snowboard forward to make the other snowboard move backward. On the other hand, the snowboard can move independently.

• Rowing machine

The rowing machine exercises the back, arms and legs at the same time, which is close to the whole body exercise provided by outdoor fitness equipment. Unless you are used to rowing, the initial movements may feel unfamiliar, and some people find it difficult to back. When buying outdoor fitness equipment, you should consider the pulley model instead of the piston model to get a more realistic boating experience.

• Stair Stepper

These outdoor fitness equipment can provide low-impact exercise, similar to climbing stairs. Some models also have a joystick with a handle to manipulate the arm. Beginners may find the stepping machine very laborious, and the movements on the knees may be difficult. Look for a machine that can provide independent foot movements and is equipped with handrails and large stair landings.

3. Choose some outdoor fitness equipment that exercises strength.

By using gravity, body weight, external weight or tension as resistance, these outdoor fitness equipment can help you build strength. If you are just starting out, you can choose some basic knowledge to save a huge sum of money, such as comfortable walking shoes plus hand weights or resistance bands or tubing without having to invest a lot of money on a weightlifting machine.

• Ankle weight

These are optional for strength exercises such as side leg elevation and hip extension. Look for comfortable padded ankle cuffs, pockets that can hold a half-pound or 1-pound barbell to increase as you move forward. The weight of the ankle is usually 5 to 10 pounds. One cuff is enough, depending on the exercise you plan to do.

• Hand weight

Depending on your current strength, start with a few pounds as low as 2 pounds and 5 pounds or 5 pounds and 8 pounds. Add heavier weights as needed. Dumbbells with thickened middle bars and D-shaped counterweights are easy to hold. You can also use a weight belt strapped to your wrist and a kit for screwing the weight to the center pole. Weight is a good place to check sports resale stores to save cash.

• Resistance band and tubing

Resistance bands or tubing can be used for whole body strength exercises. Attractive features include low cost, light weight, portability and easy storage. As with weight, you can measure the challenge of resistance by repeating the exercise several times: if it is less than 8 times, the resistance is too much; if the resistance is less than 8, the resistance is too much. If it is greater than 12, it is too low. Before you start exercising outdoor fitness equipment, placing your hands or feet closer or farther on the strap or tube can help change the resistance. Try different positions to learn to make repetition easier or more difficult.