Why are climbing walls better than just pull-ups

Why are climbing walls better than just pull-ups? Compared with the boring pull-up, climbing wall needs not only strong muscles, but also a sense of balance, intelligence, teamwork and determination.These qualities make climbing different from normal sports.

This article contains the following:

Pyhsical advantages of climbing walls over pull-ups

Mnetal advantages of climbing walls over pull-ups

The inevitable trend of development

1、Pyhsical advantages of climbing walls over pull-ups

Climbing walls is a much more complex sport than pull-up, requiring not only upper body strength, but also lower body strength and coordination of nerves throughout the body,which improves your endurance, strength and flexibility during exercising. A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands and pulls up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. Compared with pull-up, rock climbing walls can let our upper body muscle group get more exercise, forearm, scapula, lower abdomen, back and other parts can build beautiful muscle lines, which is not easy to achieve in many other sports. Many sports are easy to cause sports injury, such as basketball, running jumping knee, tennis elbow, combat lumbar muscle strain, etc., rock climbing is not easy to cause sports injury.Occasional bumps and bruises are normal, but they are negligible compared with other injuries that persist or even permanently degrade athletic ability.

2、Mnetal advantages of climbing walls over pull-ups

Climbing walls can improve one's confidence and execution. Half of climbing is mental, and because it's a personal sport, goals and achievements are very personal. For one, simply entering a wall can be a huge breakthrough.It is very easy to measure the success of mountaineering. If you've recently achieved your goal, you can learn directly about the confidence it instills.You don't even have to achieve your goal in order to increase your confidence, just taking steps to achieve that goal can greatly increase your confidence.

If you want to have a social group quickly, going to a climbing wall gym might be an easy way to do it.Most of the time a climber needs someone to protect him or her. When you are high up in the rock, your life is in the hands of your protector. This requires mutual understanding and trust.At the same time, you will also share the climbing method of this route, a good climber can give a lot of help to others.I've seen a lot of rock groups in places where the relationships are very simple and intimate.

3、The inevitable trend of development

The rise of rock climbing is an inevitable trend. With the development of science and technology, general exercise is increasingly difficult to attract people's attention, as evidenced by the world's rising obesity rates.Climbing is different from pure muscle exercise. The success of climbing walls requires brain calculation, teamwork and dedication. Its intense stimulation can help us concentrate and get rid of the temptation of mobile phones. Science has shown that fear of heights is human nature, and that standing still in high places inevitably causes an adrenaline rush and a heightened level of concentration.

The introduction of the advantages of climbing wall including Indoor Climbing Frame, Outdoor Climbing Frame is above all. There is no doubt that climbing is a more attractive sport than pulling-up repetetively, which is the trend of the sports in the future.