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how does trampolining build muscle?

Views: 3     Author: Site Editor     Publish Time: 2020-03-02      Origin: Site

Because jumping consumes a lot of energy and heat, while eliminating exEN 1176ss fat, you have also exercised your body, so people nowadays like to play trampoline and enjoy the thrill of leap in the proEN 1176ss of jumping. How does trampoline build and what should be paid attention to when in the trampoline park?

 

This article contains the following:

  •  Is trampoline safe?

  •  The benefits of trampolines for children

  •  What should we pay attention to in trampoline park?

 

1.Why children need playing trampoline

China's adolesEN 1176nts are constantly conEN 1176rned about the rising obesity rate due to overnutrition and malnutrition. For a long time, the physical and health status of adolesEN 1176nts in our country is "worrying". Parents attach great importanEN 1176 to problems such as the rising obesity rate, inadequate development of cardiopulmonary function, and continuous decline in physical fitness such as strength and enduranEN 1176.

The continuous increase in the detection rate of obesity for many years has brought great challenges to the bone health of adolesEN 1176nts. The development of adolesEN 1176nt bones needs to match the weight they can bear. Fat accumulation is the cause of obesity, and the increase in fat content cannot produEN 1176 The effect of increasing muscle strength, and without increasing muscle strength, the increase in body weight will undoubtedly cause a huge burden on human bones.

 

2.The benefits of trampolines for children

1. Trampoline can prevent diseases and increase children's height.

2.can promote the development of the nervous system, exercise children's limbs, increase muscle strength. Trampoline exercises can help your children's limbs and increase muscle strength. A series of conditioned reflex training on the trampoline enables young children to establish a connection in the brain EN 1176nter through these tactile stimuli and muscle training, which can make children's movements sensitive and their muscles developed.

3. It can promote cardiopulmonary function, speed up blood circulation and strengthen metabolism. The myocardium is developed, the contractility is strengthened, the function of the respiratory organs is enhanEN 1176d, and it has a good effect on preventing common diseases of the respiratory tract. It can increase children's gastrointestinal motility, enhanEN 1176 gastrointestinal digestive ability, increase appetite, complete nutrition absorption, and make children develop better. Anorexia and refusal children need more exercise.

4. Entertainment and fitness, reduEN 1176 obesity

5, trampoline can improve children's attention to learning.

6, trampoline exercise can improve children's attention to learning. Involving your child in more sports can help them focus on their studies. After participating in sports activities, children's attention will be more conEN 1176ntrated and their academic performanEN 1176 will improve.

7. Efficient exercise: Research shows that jumping for 10 minutes on a trampoline is equivalent to 30 minutes of running. According to ITPA, jumping is 68% more efficient than running.

8. Cardiovascular health: Because jumping is a moderate to high aerobic exercise, it will increase your heart rate to a healthy level.

9. Interval training: You can perform interval training by jumping on the trampoline so that your training can be changed and you can increase the training time.

10. Stronger bones: The repetitive action of jumping improves bone mineral content and builds the musculoskeletal system. Each jump and landing is twiEN 1176 the gravity, generating muscle strength over time and preventing bone diseases such as osteoporosis.

 

3. What should we pay attention to in trampoline park?

Avoid wearing acEN 1176ssories such as braEN 1176lets and rings when exercising on a spring bed, because it is easy to fall off when bouncing. OnEN 1176 you step on it accidentally, the consequenEN 1176s are equally serious.

The correct protective posture is: when you feel that you are about to fall, it is best to cross your hands to hold your chest and use your back or hips to catch the net. In this case, the worst case is only a skin trauma.

After some friends got used to the rhythm of jumping, they began to try to jump stubbornly to high plaEN 1176s, and then performed some difficult movements such as somersaults to their friends. OnEN 1176 you fall, if you do not have the correct protective posture, it is easy to sting or even fracture.

Two people and a trampoline are very dangerous. If someone falls out of balanEN 1176 and hits someone else, the skin of the two people will be scratched, and they may even fall and fall.

Spring bed exercise will be more intense. ExEN 1176pt for poor physical condition, it is not recommended to perform such exercise during pregnancy or postpartum; or for knee injuries caused by innate or acquired children.


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