Views: 11 Author: Site Editor Publish Time: 2020-05-29 Origin: Site
Speaking of fun, playgrounds are more than just kids' playgrounds! Today's play space can be full of swings, obstacles and climbing walls, attracting people of all ages. For a child or adult, having a good time on the indoor playground is a great activity. Fortunately, there are many places for children to play, whether it is school holidays or weekends, and adults are no exception! Whether you like to swing, challenge the climbing wall or just run free, there is always one that will satisfy everyone playground. What is it look like?Let’s check out.
The following knowledge points are listed below:
Climbing for adults on an indoor playground
Swinging for adults on an indoor playground
Sliding for adults on an indoor playground
Multi-generation play area on an indoor playground
Climbing is a great exercise, but when was the last time you climbed something other than stairs? Indoor playground climbing walls provide many of the same benefits as climbing, but in a safer and more novice environment . And those benefits? When climbing a wall, you exercise your core muscles, your upper arms and forearms, shoulders, fingers, hands, abs and calves. For years, indoor gyms and climbing centers have had climbing walls, but combining sports with fresh air can be exciting.
Don't be intimidated by the climbing wall-regardless of your skill level at the beginning. Although you will get a solid workout, the benefits of climbing are not just physical. Yes, rock climbing helps build muscle strength, endurance, agility and flexibility, but planning every move will also increase your mental focus.
Do you remember how good it is to swing? Your legs are off the ground and your hair is fluttering in the wind. Chances are, now that you are an adult, you will feel the same way, but all the fun has extra benefits. When you feel free like a bird, you also exercise your arms and abdominal muscles, and when you glide in the air-if you swing for 20 minutes, you will consume about 100 calories on the indoor playground.
Swings can also be used for traditional strength training. When you do plank support, try to grab the seat, or try to maintain balance, and raise your knees to change when you are standing on the seat.
3. Sliding for adults on an indoor playground
Adult playground slides? Absolutely. Not only is there a lot of fun sliding down the slide-isn't this meaning in an adult indoor playground? Every time you climb the ladder and ride it again, you are training your calves, whether you are climbing a ladder or a slide.
When you climb, pay attention to your arms: For the best lower body climbing exercises and balance training, don't lean on your arms while climbing-you need your legs and core muscles (that is, your abdomen Muscles, pelvis, hips and back).
Adult indoor playground slides? Absolutely. Not only is there a lot of fun sliding down the slide-isn't this meaning in an adult playground? Every time you climb the ladder and ride it again, you are training your calves, whether you are climbing a ladder or a slide.
Multi-generational playgrounds are built for kids, their parents and grandparents-these are playgrounds for kids of any age. In these spaces, you will see child-sized slides and swings, next to outdoor fitness stations with adult-sized equipment, such as exercise bikes, chessboards, and balance beams, all to help us maintain our body from childhood to old age , Cognitive and emotional health.
So you see, there are now indoor playground for adult now.
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