How to effectively carry out outdoor parkour

The sport of parkour GYM is undoubtedly familiar to young people nowadays. We can exercise through outdoor parkour, which is also very good for our health. We can use outdoor parkour It is a great way to help promote health and is a good choice for exercising our bodies. So how do we effectively carry out outdoor parkour?

Here is the content list:

• Proper aerobic exercise

• Proper muscle strength

• The number of exercises increases

Proper aerobic exercise

Do proper aerobic exercise to stay in shape. Due to the constant running, jumping, and rolling in the outdoor parkour, maintaining good cardio respiratory vitality is the priority. Running on a treadmill, using the elliptical, swimming, or boxing can all help. That way, you won't have to worry about getting out of breath when you're jumping over a hurdle. Even yoga or hockey or other team sports and parkour GYM training will have many similarities. If outdoor parkour can keep you exercising for a long time, then do it until you feel easy for more than an hour at a time.

Proper muscle strength

Once your lung function reaches a high level, you need to pay attention to your muscle strength. Of course, you don't need to do some serious outdoor parkour gravity training, because obviously, jumping over a car is much faster than pushing a car off the road. You can also do push and pull exercises as often as you like, depending on your body weight. You can do forward pushes, pullbacks, and squats first, and then use leg lifts as another exercise. Practicing as much as possible may seem ideal, but your body needs time to recover. You can do muscle-increasing exercises every other day. If you are not very tired at work, you can do outdoor parkour twice a day, which can effectively restore your muscles to normal. It will be better for your body in the long run.

The number of exercises increases

If you're doing a 5K run twice a day for three sets of 15 reps, and that's just one of your four workouts, that's great. You can do more outdoor parkour from now on. Don't let your physical exercise stagnate. You can increase the amount of exercise by 10% every week based on last week. It's good for your will and drive. You can add extra workouts and keep changing your workouts. Keeping your body motivated to exercise is key to working out different muscle groups across the board. If you usually swim, play rugby. You can switch from squats and leg raises to sit-ups on a given day.

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