Outdoor parkour, also known as free running, is a type of training designed by the French military that utilizes obstacle courses. These obstacles require extreme focus and a can-do attitude and make heavy use of physical abilities such as running, jumping, swinging, rolling, and even climbing. It's a fun and exciting workout that anyone can enjoy. Outdoor parkour is a fashion extreme sport that is popular all over the world nowadays. It uses the environment of daily life as the sports venue and relies on its physical ability to quickly, effectively, and reliably control any known and unknown environment. It is also a philosophy of exploring human potential and stimulating the limits of body and mind.

Outdoor parkour is a natural way to train the human body's ability to move quickly, and it "uses" any available environmental facilities around us. We need to be careful during outdoor parkour. Everyone should first pay attention to warming up during outdoor parkour. This can be said to be necessary. If we do not warm up, outdoor parkour is prone to dangerous problems at this time.

The natural art of movement, outdoor parkour, requires neither special body structure nor additional practice equipment. The body is the only exercise tool. It takes perseverance, guts, and skill, but the benefits are clear. So what is the preparatory work for outdoor parkour, let's take a look together.

​The sport of parkour GYM is undoubtedly familiar to young people nowadays. We can exercise through outdoor parkour, which is also very good for our health. We can use outdoor parkour It is a great way to help promote health and is a good choice for exercising our bodies. So how do we effectively carry out outdoor parkour?