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The natural art of movement, outdoor parkour, requires neither special body structure nor additional practice equipment. The body is the only exercise tool. It takes perseverance, guts, and skill, but the benefits are clear. So what is the preparatory work for outdoor parkour, let's take a look together.

​The sport of parkour GYM is undoubtedly familiar to young people nowadays. We can exercise through outdoor parkour, which is also very good for our health. We can use outdoor parkour It is a great way to help promote health and is a good choice for exercising our bodies. So how do we effectively carry out outdoor parkour?

Running, jumping, climbing, tumbling and a number of other methods can be utilised, which appeal not only to you but also to those around you. The aim of all this is to never be hindered by an obstacle, be it a wall, a barred window, a fence, a tree, a rock, a means of transport, a trench, etc.Risk

Parkour is a very spectator-friendly urban sprint, a street sprint extreme sport that is a bit like free-running, the difference being that free-running is more about performance - spectacle - and parkour is about speed - practicality. Combined with the ape-like agility of climbing over the top. Som