Playground News

Outdoor parkour game training includes overall physical fitness. Running and jumping over obstacles requires the exercise of all muscles. Outdoor parkour adds fun to your usual static fitness activities. It encourages play while addressing practical and basic movements. So what knowledge points do we need to learn when we are in outdoor parkour?

Outdoor parkour, also known as free running, is a type of training designed by the French military that utilizes obstacle courses. These obstacles require extreme focus and a can-do attitude and make heavy use of physical abilities such as running, jumping, swinging, rolling, and even climbing. It's a fun and exciting workout that anyone can enjoy. Outdoor parkour is a fashion extreme sport that is popular all over the world nowadays. It uses the environment of daily life as the sports venue and relies on its physical ability to quickly, effectively, and reliably control any known and unknown environment. It is also a philosophy of exploring human potential and stimulating the limits of body and mind.

Outdoor parkour is a deep-rooted instinct of human beings. This instinct is sports, and it is a sport that requires a true warrior spirit. Ultimately, outdoor parkour is a natural way to train the human body's ability to move quickly. This "art of movement" requires neither special equipment nor specialized training. So what are the benefits of outdoor parkour?

The natural art of movement, outdoor parkour, requires neither special body structure nor additional practice equipment. The body is the only exercise tool. It takes perseverance, guts, and skill, but the benefits are clear. So what is the preparatory work for outdoor parkour, let's take a look together.