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The natural art of movement, outdoor parkour, requires neither special body structure nor additional practice equipment. The body is the only exercise tool. It takes perseverance, guts, and skill, but the benefits are clear. So what is the preparatory work for outdoor parkour, let's take a look together.
When parkour was first emerging as a sport, park runners were still dressed in ordinary tracksuits sweatshirts or long sleeves, most notably in DavidBelle's 2004 film Violent Streets, in which David's costume was the most common outfit worn by early park runners. l Parkour shoes：l Definition and cha
Parkour is a very spectator-friendly urban sprint, a street sprint extreme sport that is a bit like free-running, the difference being that free-running is more about performance - spectacle - and parkour is about speed - practicality. Combined with the ape-like agility of climbing over the top. Som
In 2006 parkour attracted attention in China because of "Violent Streets" and started to see a large number of enthusiasts, parkour in Chinese translation. That same year, parkour was still a concept in China, and the world-famous British parkour team parkour generations had become the first choice
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