Outdoor parkour game training includes overall physical fitness. Running and jumping over obstacles requires the exercise of all muscles. Outdoor parkour adds fun to your usual static fitness activities. It encourages play while addressing practical and basic movements. So what knowledge points do we need to learn when we are in outdoor parkour?

When parkour was first emerging as a sport, park runners were still dressed in ordinary tracksuits sweatshirts or long sleeves, most notably in DavidBelle's 2004 film Violent Streets, in which David's costume was the most common outfit worn by early park runners. l Parkour shoes：l Definition and cha

Running, jumping, climbing, tumbling and a number of other methods can be utilised, which appeal not only to you but also to those around you. The aim of all this is to never be hindered by an obstacle, be it a wall, a barred window, a fence, a tree, a rock, a means of transport, a trench, etc.Risk

Parkour is a very spectator-friendly urban sprint, a street sprint extreme sport that is a bit like free-running, the difference being that free-running is more about performance - spectacle - and parkour is about speed - practicality. Combined with the ape-like agility of climbing over the top. Som

In 2006 parkour attracted attention in China because of "Violent Streets" and started to see a large number of enthusiasts, parkour in Chinese translation. That same year, parkour was still a concept in China, and the world-famous British parkour team parkour generations had become the first choice