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Outdoor parkour, also known as free running, is a type of training designed by the French military that utilizes obstacle courses. These obstacles require extreme focus and a can-do attitude and make heavy use of physical abilities such as running, jumping, swinging, rolling, and even climbing. It's a fun and exciting workout that anyone can enjoy. Outdoor parkour is a fashion extreme sport that is popular all over the world nowadays. It uses the environment of daily life as the sports venue and relies on its physical ability to quickly, effectively, and reliably control any known and unknown environment. It is also a philosophy of exploring human potential and stimulating the limits of body and mind.

Outdoor parkour is a deep-rooted instinct of human beings. This instinct is sports, and it is a sport that requires a true warrior spirit. Ultimately, outdoor parkour is a natural way to train the human body's ability to move quickly. This "art of movement" requires neither special equipment nor specialized training. So what are the benefits of outdoor parkour?

When parkour was first emerging as a sport, park runners were still dressed in ordinary tracksuits sweatshirts or long sleeves, most notably in DavidBelle's 2004 film Violent Streets, in which David's costume was the most common outfit worn by early park runners. l Parkour shoes：l Definition and cha

Running, jumping, climbing, tumbling and a number of other methods can be utilised, which appeal not only to you but also to those around you. The aim of all this is to never be hindered by an obstacle, be it a wall, a barred window, a fence, a tree, a rock, a means of transport, a trench, etc.Risk

Parkour is a very spectator-friendly urban sprint, a street sprint extreme sport that is a bit like free-running, the difference being that free-running is more about performance - spectacle - and parkour is about speed - practicality. Combined with the ape-like agility of climbing over the top. Som

Parkour combines all the freedom of movement and Parkour enthusiasts tend to see it as a lifestyle promoted by a youth subculture. It allows the practitioner to use his or her own strength to cross obstacles and reach a destination, and Parkour is not limited to certain fixed movements; the practiti

In 2006 parkour attracted attention in China because of "Violent Streets" and started to see a large number of enthusiasts, parkour in Chinese translation. That same year, parkour was still a concept in China, and the world-famous British parkour team parkour generations had become the first choice